Counseling by Christina, LLC

I am a Licensed Independent Mental Health Practitioner dedicated to working with adults navigating the unique challenges of life, personal growth and emotional well being. As a compassionate client-centered, trauma informed counselor I believe in creating a safe, supportive space where individuals can explore challenges, build resilience, and reconnect with their strengths. I recognize the impact life experiences can have on emotional well-being and work collaboratively with individuals to foster healing, empowerment, and lasting growth. Drawing from integrative modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy, Cognitive Processing Therapy for PTSD, mindfulness practices, attachment based work, and strengths-based interventions, I tailor each counseling experience to meet the unique needs and goals of every individual. My approach emphasizes authenticity, cultural sensitivity, and the importance of honoring each individuals story at their own pace. Most of my work is grounded in helping adults with perfectionism, anxiety, grief, depression, trauma, life transitions, relationship concerns, stress management, ADHD, mood disorders and self-esteem challenges. I believe meaningful change happens through connection, trust, and a therapeutic relationship grounded in empathy and respect.